We are much more insolent sensitive until we go into peri menipas as we have these fluctuations in pergestron and estrogen am. Most women, if you're going to have carbs, they should be non starchy carbs,. tiy, should be eaten earlier in the day and not right before bedtime. I sometimes will recommend you to take a ten or 15 minute walk after dinner. That will help with insolent sensitivity. And that's a, literally, a no cost way of improving insolent sensitivity heading into bedtime.