A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder cover image

Building Bonds & Creating Trust Between Selves in Dissociative Systems

A Couple of Multiples: The Reality of Living with Dissociative Identity Disorder

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Navigating Trust in Dissociative Systems

This chapter explores the intricate dynamics of trust and relationships within dissociative systems, particularly between adult parts and the littles. It emphasizes the importance of fostering understanding and safety through compassionate communication and practical strategies, such as safety planning. The discussion reveals how addressing the needs and fears of the littles can enhance trust, cooperation, and overall healing within the internal system.

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