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Overcome Procrastination, Hesitation, and Self-doubt With the 5 Second Rule by Mel Robbins

Moonshots Podcast: Superstar mindsets and success habits

CHAPTER

The Power of Hesitation

There's a five second window from the moment you feel that instinct to move. If you don't, your brain is actually designed to kill it. Hesitation signals a red flag to your mind that something's up. We all have moments of hesitation. The best thing you can do is just do it. Do the work, take the action. Don't spin your wheels in days, weeks, months or years of self doubt, fear, uncertainty and hesitation. Move forward. Goggin says if you ain't moving forward, you're going backwards. It's like a plant. You know, if it's not growing, it's not doing anything. It's not surviving. Is

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