12min chapter

Run to the Top Podcast | The Ultimate Guide to Running cover image

RC Spotlight with Bethany and TJ - How this Mother and Son Duo Each Won the Muleskinner 50 Miler Together

Run to the Top Podcast | The Ultimate Guide to Running

CHAPTER

Fueling Strategies for Endurance Running

In this chapter, the speakers explore their personal nutrition strategies during endurance events, focusing on the balance between energy gels and solid food. They recount challenges with fueling during long races and the necessity of adaptability in their nutrition plan, particularly highlighting experiences from the Muleskinner 50 Miler. The discussion also touches on the importance of consistent fueling and the special bonding moments shared through running, underscoring the deep connection between their training and personal relationships.

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