#113: The Evolutionary Origins of Depression With Jonathan Rottenberg
The Art of Manliness
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The Effects of Light on the Mood
In San Diego the average citizen is getting less than a half an hour of sunlight. Light that people are getting at night, which is a really poor substitute for daylight. And sleep is another thing which is very tied to mood. People are having more and more problems with sleep in part because of these routines. Because of the hectic lives that people often lead are getting less and less sleep.
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