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#344 Run Away From Food and Exercise Gurus w/ (Uncle) Dr Jack Kruse

Kyle Kingsbury Podcast

CHAPTER

Optimizing Health Through Light Environment

This chapter delves into the significance of natural light and its impact on human health, emphasizing the need to prioritize optimizing the light environment as a fundamental aspect of well-being. The speaker challenges traditional beliefs around diet and exercise, advocating for a holistic approach that focuses on internal processes and exposure to sunlight. The discussion touches on the connection between sunlight exposure, mitochondrial function, gene expression, and metabolic balance, stressing the importance of environmental factors in maintaining optimal health.

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