The Gut Connection: Diet, Sleep, and Health

This chapter investigates the complex relationships among diet, sleep, and gut health, showcasing how meal timing and composition affect both sleep quality and gut microbiome diversity. Practical strategies for improving sleep hygiene and coping with stress are discussed, highlighting the interplay of these elements. Additionally, the chapter emphasizes mindful eating, optimal chewing practices, and the potential of microbiome transplants in enhancing athletic performance.

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