The Importance of Trauma in Healing From Ego Death

I feel like it was the most life-changing thing I've ever done, you know the bad trip all of it. They call it an ego death Do either of you want to describe well one if you've experienced that and if so what that means. Some people do psychedelics and then they come out and they realize that their whole life Is a sham And then that's their ego death. It's essentially them realizing That everything that they've done up into that up to that point has been either a coping mechanism or something that was fed to them As That made their sort of persona and mental construct right?