Health Meets Wealth: The EAST Approach

This chapter delves into the connection between health and financial well-being, outlining practical strategies to bridge the 'knowing-doing gap' in personal journeys. Using the EAST Framework—Easy, Attractive, Social, Timely—the speaker illustrates how to simplify positive behaviors in both health and finance, fostering accountability and support. Additionally, the chapter introduces visualization techniques, including negative and positive visualization, to enhance decision-making and prepare for potential challenges in financial matters.