Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki
WHOOP Podcast
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Unlocking VO₂ Max: The Science of Oxygen Consumption
This chapter explores the significance of accurate VO₂ max estimates in wearable technology, emphasizing a scientific approach to data reliability. It discusses the collaborative efforts of experts in ensuring inclusivity in physiological testing and outlines the challenges in recruiting diverse participants for VO₂ max studies. The analysis of VO₂ max metrics, including the physiological factors influencing performance and health, is rooted in rigorous testing protocols and the importance of recovery and fueling strategies.
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