Are you in the midst of a big change or dreaming of one? Do you feel stuck in transition and want to know how to move forward?

Lauren Handel Zander is a renowned life coach, author, and creator of The Handel Method®, a groundbreaking coaching framework taught in over 35 universities and institutes of learning worldwide, including MIT, Stanford, and NYU. With over 25 years of experience in life coaching and consulting, Lauren has worked with high-profile clients such as Hugh Jackman, Questlove, and Fortune 500 companies like Live Nation.

In this episode, Lauren shares how to take control of your inner dialogue, design your future, and navigate life transitions—without the BS.

Whether you’re facing a career change, a move abroad, or a shift in personal priorities, Lauren’s practical advice offers a fresh, straightforward perspective. From breaking old habits to creating actionable plans for your future, you’ll learn how to cut through the nonsense, tune into your inner voice, make promises to yourself that you’ll keep, and take charge of your narrative.

What’s one promise you can make to move closer to your dream life? I'd love to hear about it, and I hope you’ll share by sending me an audio message.

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Tune In To Learn:

Why Lauren left the U.S. and how travel has redefined her life
Her 3-part hack to help you break into your mainframe and shift your narrative
How to balance chasing a big dream while finding contentment in the present moment
How to create goals and set intentions in a way that feels tangible and real
Advice for following through and living up to your own expectations
Why you are only 3 promises away from changing your entire life
How to get unstuck and navigate transitions by upgrading to your 2.0 version
How to use promises and consequences to foster accountability and act in spite of fears
The reality of manifesting and why you are always either manifesting or “mani-f*cking” yourself
And so much more

Resources:

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