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BITTERSWEET: Susan Cain on the Beauty of Sorrow and Longing

The Next Big Idea

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The Healing Power of Art and Emotion

This chapter explores the deep connection between art, creativity, and emotional well-being, highlighting research that shows exposure to creativity can improve health and reduce anxiety. Personal stories emphasize how engaging with art can transform daily routines and emotional experiences, even amidst life's challenges. The discussion also examines the balance between embracing deep emotions like sadness and using them as a source of creative expression.

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