"I need to have the best time of my life. Because i'm 23 years old, and i've missed two or three years of my i to make up for it." Readiness is an idote to those things. It's the avoidance of those things. Ecause when i'm ready, likee i've nothing to worry about. I won't feel any anxiety. I won’t feel any guilt. "Once i'm ready,. i don't have to experience that shame," he says. Every work out the right way, with core power, fueled by 26 grams of high-quality protein.