I Can't Do My Work Without My Phone

I'm literally, I cannot do my work without my phone because it's been so that assumption is not just built into our social interactions with each other, but literally into like our workplaces where they just assume you have a private phone with you at all times. And this also makes an interesting point about multitasking and distraction because I, you know, try to monotask. So if I'm in a Zoom meeting with someone, I'm generally not also looking at my phone. But yeah, so sometimes I have to remember that that's the expectation so that I don't miss things.