Ep. 7 - Holding Identity Lightly
Heart Wisdom with Jack Kornfield
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The Importance of Being the One Who Knows
The real point is to ask, to whom do they happen? Who are you? Who is the witness to these experiences? Ajahn Chah's phrase was to be the one who knows, to be the knowing. And to rest in the awareness that sees thoughts and feelings, pleasure and pain, gain and loss come and go,. To rest in your Buddha nature, which is spacious and timeless and open.
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