Mark Bell's Power Project cover image

EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ

Mark Bell's Power Project

00:00

The Importance of Strength Training

I think wrestlers out the gate, like they're just built different. They really are Absolutely work capacity for the sports. Dan Green sent me a video of him squatting 600 pounds and then he squatted 650. It's pretty amazing to see someone who's already good lift that weight right now. And also his volume of training is, is, is,. is, is some days Jiu Jitsu, some days. Fucking inspiring, dude. That's so sick.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app