3min chapter

The Model Health Show cover image

TMHS 648: The 5 Most Important Rules for Fitness & Functionality

The Model Health Show

CHAPTER

Is There a Cast Blocking Movement for a Leg Injury?

The paraspinal muscles which connect the bones of the spine together and control their movement shrunk by almost 20%. Astronauts can already be 10% weaker. If you don't use it, you lose it. We're also training our biology to be very good at sitting in a chair and staring at a screen.

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