Doctor kay's guides has been streaming for two or three years now. The meditation that we teach is reliable, has good outcomes and even has a certain amount of science to support it. That being said, i have learned practise and occasionally teach a lot of meditation that is more esoteric, more spiritual and less scientifically valid. So this technique isn't even a meditation technique. It's actually a shoud theor cleansing technique. After that, there's a whole system of meditation practices that you do afterward. And then the sahasraa chukra is at the top of your head.