2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#134 Matthew McConaughey on How To Be More You

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

What Do You Do Each Day?

I try to practice at the end of the day, going through an inventory of what what was my day. And then after i go through that, i then, a, i quite enjoy making a list of what what my gulls are for the next day. A good sweat can take all that stress that seems stacked up vertically on our shoulders and bring them down to where they laterally, laterally, lay in front of us.

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