The Importance of Consistency and Enjoyment in Fitness

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Episode 2418: 

Ross Enamait of RossTraining.com champions low-tech training, illustrating how athletes worldwide achieve success without modern fitness luxuries. He counters misconceptions and emphasizes the power of raw, honest effort over marketed fitness trends, sharing personal experiences and universal lessons on the effectiveness of simplicity and hard work in fitness.

Read along with the original article(s) here: https://rosstraining.com/blog/2013/12/low-tech-training-origins/

Quotes to ponder:

"Almost anything works if you are willing to work."

"The fitness marketers cannot sell you attributes such as hard work, dedication, sacrifice, consistency, or perseverance."

Episode references:

Tao Of Jeet Kune Do by Bruce Lee, available for free download, borrow, and streaming on the Internet Archive: https://archive.org/details/tao-of-jeet-kune-do​​.

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