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David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
Do You Want to Curl Your Hamstring?
As far as lower body mechanics go you you I feel like when I was watching you do the run which again Go watch the video to see what the hell we're talking about. The easiest thing to notice the first glance is that your arm movement your arm mechanics are different. You don't lift your knee up you lift your foot up because if you lifts your knee up all of a sudden you're behind it Right, so you're intentionally getting your hip flexor involved in taking away from a hamstring. It's almost like an isometric jolt And it's boom and then it's done right and then you want it off.
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