3min chapter

What “Good Sleep” Really Means and How to Get It

FAREWELL

CHAPTER

Sleep Trackers - What Do They Mean?

The ancient wisdom parable about the hungry ghost, and now i'm going to sit back and let professor steve tell us about science. Science thiss, this is where i get to geek out. So light tells us when to be awake and when to start winding downk, so what does that mean? Well, bradjis mentioned, like blue light before bed. Why does that interfere with things? If we look at regulating our sleep cycle, light when we wake up is actually very beneficial because it acts as a signal. It's like an alarm clock. Your eyes are actually much more sensitive to the light early in the morning because it's used to having this wake up signal

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