In this episode of “Coaching Conversations,” I have the pleasure of interviewing Rob Walker, the author of “The Art of Noticing.” We delve into the significance of being aware of our surroundings and how it can enrich our lives. Rob shares some practical exercises to help us reclaim our attention from distractions, highlighting the benefits of noticing for creativity and emotional well-being.
Rob emphasizes how intentional noticing can deepen our connections and foster empathy. He offers valuable tips, such as focusing on specific elements in our environment and engaging in active listening, to enhance our relationships.
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