Stressed, Anxious, and Feeling a Little Burned Out? Here’s How an “Awe Walk” Could Help.
The Bulletproof Musician
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The Effects of Walking on Emotions
Half of the participants in a study were asked to walk somewhere new every week. The other half was given instructions that focused on cultivating the experience of aw. Researchers looked at whether this had any impact on their day-to-day emotional state. Over time, those who took more aw walks smiled more fully and broadly as the weeks went by.
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