076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
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The Importance of Strain Training
"I'm trying to be more diligent in that front, meaning having some consistency. I do feel and see a lot of value and being consistent with strain training," he says. "For me, yeah, running is generally like the baseline. What I enjoy the most and what I like what makes the majority of my training volume"
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