The Importance of Mental Health

After uni, I did have a few patches, which of mania again, and depression. But the big turning point for me came when I went on a mood stabiliser. And since then, that's really made the difference. What has it been like hearing me talk about mental health and write about it so openly? It was a bit of a shock first because it was sort of embarrassing. We, my generation didn't talk about it, but I'm very pleased that you do.