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Episode #205: Training For Strength vs. Training For Size
Barbell Medicine Podcast
The Proximity to Failure in Strength Training
Most of your training for strength development should take place somewhere between 65 to 85% of a one RM. The bulk of your volume should be in that range at something like a four to five reps in reserve or maybe two to three reps in reserve sort of range. There is a dose dependent relationship between training volume and strength improvement, so the higher the exercise selection appropriate, the greater strength improvement they are likely to have with one caveat: They need to be able to tolerate that training volume.
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