5min chapter

ADHD Experts Podcast cover image

293- The Secret to Making Friends: A People Skills Guide for Adults with ADHD

ADHD Experts Podcast

CHAPTER

How Do I Pay Attention to People's Energy?

The ability to read what's going on in the situation allows you to better prepare and have those relationships. If you can pinpoint the energy, the really great thing is it's actually part of the clue to mood. I would suggest picking a time to communicate and reach out every day. You know, share your thoughts and text when you have thoughts, funny things to say to friends or people that you do so they don't go good for your health.

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