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1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Best Tools Already Exist
You don't need equipment to do cardio. You can use, just use your body. There's yet a piece of equipment invented that'll trump just a pair of dumbbellsn in a bench in terms of versatility. So it's not a tool, especially not one of these fad tools. If you're a fitness fanatic and you want to add it to your repertoire of equipment, i can see some value there, but i don't see it. I he tonal is smooth and et's a smooth, cable machine for upper body. It's really cool, a dijusted resistance. Of all of us, i think i use it the most.
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