The OCD Stories cover image

Nathan Peterson - Emotional Contamination OCD (#369)

The OCD Stories

00:00

Exposure and Response Prevention Therapy - Is That a Good Idea?

In exposure and response prevention therapy, people write down all the things that they're avoiding. They then ask themselves how much distress or disgust would that bring to you? And just like a typical hierarchy, we kind of rank down, rank the fears a little bit. Some people want to start with the smallest and work their way up. Others are willing to risk anything because life is worth it right now.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app