Notice the Quality of Your Thoughts

i want you to notice the quality of your thoughts. Notice how they pop into existence and fizzle out. Is your breath constant, even it fluctuates. There is an inhalation, an lation. It can be rapid or slow, slow or slower. Now what i want you to settle down into is the part of you that has been doing this practice,. See that no matter what you observe, there is a part ofYou that is constant.