The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |  cover image

Why your Sleep is Broken and How to Fix It with Chris Winter

The Growth Guide: Self-Improvement | Greatness | Impact | Creators | FI |

CHAPTER

Reflections on Influence and Routine

This chapter explores the impact of the book 'House of God' on the speakers' lives, discussing its relatable rules and their own adaptations for sleep medicine. It also delves into the importance of treating exercise as a daily essential while sharing personal insights on reading and coffee-making rituals.

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