Immune Hacks for Surviving the Winter
Functional Medicine Bitesized
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The Importance of Sleep for a Healthy Immune System
This chapter explores the relationship between sleep and the immune system, discussing how lack of sleep can negatively impact the immune system and increase the likelihood of catching a cold. It also provides recommendations for the ideal amount of sleep and highlights the trickle-down effect of poor sleep on mood, blood sugar control, and food choices.
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