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3min chapter
Ep. 213: Moby and Lindsay Hicks - Mixing Art with Activism
PLANTSTRONG Podcast
Coping with Uncomfortable Feelings and the Need for External Sources
This chapter discusses the need for coping mechanisms to deal with difficult emotions, highlighting the reliance on external sources like shopping and phones for quick relief. It shares a story of a baby learning self-soothing techniques and addresses the challenge of sitting with discomfort, mentioning limited social media usage and meditation briefly.
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