How to Cope With Panic Disorder

panic disorder results from misinterpreting sensations linked to the fight or flight response as dangerous. The goal is not to eliminate the attacks, but to find a way to manage them without fear. Over breathing can cause you to feel lightheaded and dizzy; if it's going to make you breathe, breathe. Deep muscle relaxation should be practiced every day as a prevention mechanism,. If you need certain muscle groups like your shoulders to get that, then let that muscle relaxation take place.