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Intro
This chapter explores common nutrition mistakes individuals make while trying to get fit in 2025. The speakers address the high failure rates of diets and debunk misconceptions surrounding dieting, focusing on the challenges of plant-based diets.
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)
Probiotics and skin health. (27:10)
Growing pains. (30:35)
The spark of life. (34:03)
The body keeps the score. (36:50)
Exercise and its effect on your mortality rate. (42:39)
Remaining positive on the GLP-1 craze. (46:48)
The newest Ozempic trend. (48:36)
Rotten Tomatoes gauge for a good movie. (49:55)
#ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)
#ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)
#ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
The effect of probiotics on immune regulation, acne, and photoaging
Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg
Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
The Later Daters Season 1 Docuseries Cast & Release Date – Netflix
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
People Mentioned
Thomas Conrad (@realrecoverytalktom) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
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Listen to the best highlights from the podcasts you love and dive into the full episode