Intro

• Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)

• Probiotics and skin health. (27:10)

• Growing pains. (30:35)

• The spark of life. (34:03)

• The body keeps the score. (36:50)

• Exercise and its effect on your mortality rate. (42:39)

• Remaining positive on the GLP-1 craze. (46:48)

• The newest Ozempic trend. (48:36)

• Rotten Tomatoes gauge for a good movie. (49:55)

• #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)

• #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)

• #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship!  By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2160: Macro Counting Master Class

• How to Get the Best Benefit From Probiotics for Skin Health

• The effect of probiotics on immune regulation, acne, and photoaging

• Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• UPDATE: Fitness Still Matters to Reduce all-Cause and Heart Disease Deaths, Despite Advances in Modern Medicine and Lifestyle Changes

• Building Muscle with Adam Schafer – Mind Pump TV

• Jupiter Ascending (2015) - IMDb

• The Later Daters Season 1 Docuseries Cast & Release Date – Netflix

• Train the Trainer Webinar Series

• Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram