
211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks!
Some Work, All Play
Anxiety Triggers, Shoe Prices, Egg Preferences, and Cross-Training Benefits
This chapter covers a range of topics from personal experiences with emetophobia triggers to discussions on running shoe prices like the Adidas Speed Ultra Super Shoe, and preferences on egg quality and pricing. It also explores the longevity and performance of running shoes, including a comparison of different models for upcoming races like Leadville and highlights on Keely Hodgson's cross-training regimen for Olympic training. The conversation emphasizes the benefits of cross-training in running, especially focusing on cycling, and touches on the importance of hard work and humility in athletic success.
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