The Benefits of Walking for Fat Loss and Muscle Preservation

The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59)

• The BEST form of cardio for pure fat loss. (3:05)

• The 5 Reasons Why Walking is King for Fat Loss.

• #1 - Most people can walk without major dysfunction. (5:42)

• #2 – Low barrier of entry. (12:28)

• #3 - It's harder to overtrain. (17:07)

• #4 - It supplements strength training best. (18:25)

• #5 - Improves relationships. (26:02)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #1917: Ten Common Traits of Fit & Healthy People

• Running Injuries > Fact Sheets - Yale Medicine

• What is NEAT and Why Should You Care About it? - Mind Pump Media

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources