Elderberry and Fascinators

Elderberry is a dark purple berry of European or from a black elder tree which grows in warmer parts of Europe North America Asia and North Africa. Elderberries are supposedly really good for you because they have high antioxidants and help your body's natural immune response. A few studies suggest that elderberry may reduce the duration and severity of cold and flu well so anyway that's my little story about elderberry we had so much fun I wanted to talk about another thing today  the integrity the legacy the character of your life is being built right now today this moment it is when you face some challenges.