How To Stop An Anxiety Tailspin
Shrink For The Shy Guy
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How to Overcome Anxiety
"I like to really imagine that ocean scene I was describing and seeing something down 10, 20 feet below the water. So if I get pulled into my thoughts, I kind of imagine going back down that rope or core down into that, whatever it is," she says. "As you soothe and love yourself and this anxious feeling and part of you, you want to give yourself these two gifts, these two rememberings of truths that you've forgotten."
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