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The worst mistakes people make with diet and exercise (with Menno Henselmans)
Clearer Thinking with Spencer Greenberg
How Much Time Per Week Do You Need to Maintain Your Level of Fitness?
Men typically overestimate the extent to which muscularity matters for attractiveness towards women. Women don't show it nearly as much I think in most cultures so he would say so but it's not nearly as much. To push the next level then you're gonna have to work just much much harder right.
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