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Time to reset: tips for behaviour change for diet and exercise with Dr Shannon Mihalko
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The Horse in Front of the Cart
Shannon, i think we could probably have this conversation for another hour. So i'm just going to give you quick questions with quick responses. Its a favourite book? Well, i ih've already said, whose mind is it anyway. And ironically, just when we have in our family and friends, but changing the world from the inside out - which my dad wrote,. I use it in everything that i do. Is it on audible? The first one is. The second one is, we just share it amongst friends and families. so i'll email you a copy. Superb. That's, that's a great time. It's suc shelkful advice, hopefully for
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