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#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!

The Intermittent Fasting Podcast

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How Much Alcohol Supports Weight Loss?

melony: alcohol stalled when i was trying to lose weight. My body doesn't feel its best even if i drink too much dryfarm wine. To feel my best, i'm better with zero alcohol. And that's where i would recommend the book, this naked mind. Annie grace is the author. She says it really will make you think about your alcohol consumption.

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