Ep 112- Strength Training for Cyclists- avoid following the trends
The Strong Savvy Cyclist & Triathlete Podcast
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Strength Training for Bicyclists and Triathletes
When we get to strength training, if you're following the evidence based, we're still so early on the strength training for cyclist research side of things. Where the research is for for cycling and triathon and strength training is very akin to where things were when fred hatfield first wrote power a scientific approach enough that's recommended reading for a lot of the the courses that i've given.
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