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Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf

The Model Health Show

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Navigating Self-Criticism and Societal Pressures

This chapter explores the effects of self-criticism and societal expectations on happiness, emphasizing the detrimental impact of social media on self-esteem. It offers practical exercises and mindset shifts to manage overwhelming emotions while highlighting the importance of community support in dealing with challenges. The conversation encourages listeners to focus on their personal journeys and find peace amidst the chaos of daily pressures.

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