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TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means

The Model Health Show

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Type to Diabetes, Mindful Eating Can Improve Your Blood Sugar

Research has shown that in people with type to diabetes, just mindful eating can significantly re use the glycimic impact of a meal. Even proactively doing this before you eat your meal can improve your body's response to said food afterwards. 'There's a real impact on what's going on with our hormones and the way we're digesting food,' she says.

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