How to Create a Personal Music Playlist

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Liza's tip: Give people some music they can listen to, but of course, that's super personal. I love that you're combining all those things and it's super fast and it's free and it's just for you. That is amazing. Ah, Liza, this has been so incredible. We've been in flow the whole time. You know, mehaj, accept mehaj's research on flow. Well, thank you so much. You are making an absolute huge difference. And last but not least, fight on my friend.

Liza Kindred challenges us to be more mindful in how we use and design technology. She offers us a value system on how to do just that. She encourages us to slow down and incorporate meditation and mindfulness practices into our daily lives. She reminds us to connect more with the real humans physically present with us. She also inspires us to design for the world we want to live in.

What is Mindful Technology? (6:50)
Benefits of practicing Mindful Tech? (9:23)
How do you mitigate FOMO? (24:46)
Smartphone addiction in the home (30:10)
Implications if we don't practice mindful tech? (40:52)
How do we design for human connection? (47:39)
How can we inspire others to be more mindful with tech? (56:56)
What would your last words be to designers influencing tech? (67:20)
Liza's "Eff This" book (71:35)
Jason's mindfulness tip (76:17)

Check out the detailed show notes and Eli Jorgensen’s astonishing superhero artwork at userdefenders.com/mindfultech

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