Dr David Burns: Exposure, and the hidden emotion model (#313)
The OCD Stories
00:00
How to Overcome Depression and Anxiety
Anxiety and depression are some of the worst forms of human suffering. In most cases you can deal with it very effectively. But it requires trust as well with your therapist and melting away that resistance. If you just throw these techniques at patients without developing that trust, the empathy, then they'll kind of fight you and the therapy.
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