#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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How to Avoid Slip Ups
Berto: When you have a slip up, you don't try to make up for it. Is there ever a time that you would do that if someone is three weeks out? Berto: Most of the time, pulling back is going to be if we execute the correct short-term solution. "You have to always keep the long-term at the forefront," he says.
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