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2min chapter
2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span
Optimal Living Daily - Personal Development and Self-Improvement
Introduction
In this chapter, the speaker discusses the concept of intentional friction and its role in enhancing focus and minimizing distractions. They share personal experiences and common situations where distractions occur, emphasizing its positive impact on their ability to stay focused.
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